TIME | 6 TO 7 A.M | 7:15 TO 8:15 A.M | 8:30 TO 9:30 A.M | 10:30 TO 11:30 A.M | 5 TO 6 P.M | 6:15 TO 7:15 P.M |
---|---|---|---|---|---|---|
MONDAY | SUN VINYASA | SUN VINYASA | ||||
TUESDAY | YOGA FOR NERVOUS SYSTEM(SATYANANDA YOGA) | YOGA FOR NERVOUS SYSTEM | ||||
WEDNESDAY | CORE /BACK VALUE | CORE /BACK VALUE | ||||
THURSDAY | YIN YOGA (STRETCHING) | YIN YOGA (STRETCHING) | ||||
FRIDAY | POWER/HATHA YOGA | POWER/HATHA YOGA | ||||
SATURDAY | SPECIAL CLASS MAHA MRITUNJAYA MANTRA MEDITATION | MEDITATION |